Why am I tired all the time?
Last Updated: 21.06.2025 06:21
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
- Fruits
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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- Honey
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
- Red meat
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
They don’t know why though.
15. Always keep your house and workspace clean.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.